Name: Healthy 3 Different Chutneys
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 People
Cuisine: Snacks
Ingredients: For Palak Chutney1/2 bunch chopped Spinach; 2 chopped Green chilies; 2~3 garlic cloves (Optional); 1~2 tsp Water; 1 tsp roasted Chana dal; Salt to taste; 1 tsp Lemon juice; 1 tsp Oil; 1/4 tsp Mustard seeds; 1/4 tsp Cumin seeds; Dry Red chili; A pinch of Hing; For Beetroot Chutney; 2 grated Beetroot; 1 tsp grated Ginger; 1 tsp Red chili powder; A little water; 1 tsp grated fresh Coconut; 1 tsp Curd; Finely chopped Coriander leaves; Salt to taste; 1 tsp Oil; 1/4 tsp Mustard seeds; 1/4 tsp Cumin seeds; Chopped green chili; Curry leaves; For Pumpkin Chutney; Chopped Pumpkin; A little Water; 2~3 Garlic cloves

Table of Content Hide

1 Healthy 3 Different Chutneys

1.1 Recommended Recipes

2 Some Interesting facts about Healthy 3 Different Chutneys :-

3 Healthy 3 Different Chutneys

3.1 Ingredients

3.2 For Palak Chutney

3.3 Instructions

3.4 For Palak Chutney

3.5 For Beetroot Chutney

3.6 For Pumpkin Chutney

Healthy 3 Different Chutneys

These 3 chutneys are testy and healthy. These are real quick recipes. The main advantage is that you can store these for about 2-3 days. These look nice and are easy to make. Chutney makes our meal testier. Chutney is an integral part of Maharashtrian cuisine. We already have seen few chutney recipes like lasun-khobra chutney, danyachi chutney, Solapuri chutney, karlyachi chutney, olya khobryachi chutney, chinchechi chutney etc. These are healthy additions to the list. We are using fresh veggies for making these.

In Maharashtrian thali chutney is served on the left hand side. This indicates that you should have it is lesser quantity. Generally chutney enhances the taste of the food. You can call it as side dish. In south Indian cuisine chutney is a must recipe to go along with idly, dosa, appam, uttapam etc. In short, chutney is good side. Do you want to try these healthy chutney? Here we go…

Recommended Recipes

Kairi Takku and Chutney – Marathi Recipe
Chinchechi Chutney – Marathi Recipe
Olya Khobaryachi Chutney – Marathi Recipe
Lal Bhopalyache Bharit – Marathi Recipe
4 Types Koshimbiri – Marathi Recipe

Some Interesting facts about Healthy 3 Different Chutneys :-

These chutneys are made from fresh veggies. These are healthy and testy too. These look nice and colorful. You will get few tips and tricks in the recipe. You can store these chutneys in freeze for about 2-3 days so that you can plan accordingly for a week. These are very easy to make and quick ones.

Healthy 3 Different Chutneys

Print Recipe

Serves: 3 People Preparation Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Ingredients

For Palak Chutney

1/2 bunch chopped Spinach
2 chopped Green chilies
2~3 garlic cloves (Optional)
1~2 tsp Water
1 tsp roasted Chana dal
Salt to taste
1 tsp Lemon juice
1 tsp Oil
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
Dry Red chili
A pinch of Hing

For Beetroot Chutney

2 grated Beetroot
1 tsp grated Ginger
1 tsp Red chili powder
A little water
1 tsp grated fresh Coconut
1 tsp Curd
Finely chopped Coriander leaves
Salt to taste
1 tsp Oil
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
Chopped green chili
Curry leaves

For Pumpkin Chutney

Chopped Pumpkin
A little Water
2~3 Garlic cloves
1~2 tsp Curd
Green chili paste
Salt to taste
1 tsp roasted Peanut powder
Finely chopped Coriander leaves
1 tsp Oil
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
A pinch of Hing
Curry leaves

Instructions

For Palak Chutney

Step 1: Heat up a pan on medium heat and add spinach.

Step 2: Add green chilies, garlic, water and cook it until spinach is cooked well for about 5-6 minutes. No need to cover the pan.

Step 3: Avoid over cooking spinach. When it changes a little color, turn off the gas and let it cool down for about 5 minutes.

Step 4: Take roasted chana dal in a blender jar and blend it into powder.

Step 5: Add cooked spinach, salt, lemon juice and blend everything well into paste.

Step 6: For tadka heat up oil in tadka pan and add mustard seeds.

Step 7: When mustard seeds pop up, add cumin seeds, dry red chili, hing and mix well.

Step 8: TAdd the tadka into palak chutney and mix well. Palak chutney is ready.

For Beetroot Chutney

Step 9: Heat up a pan on medium heat and add beetroot.

Step 10: Add ginger, red chili powder, water and mix well.

Step 11: Cover and cook on medium heat for about 6-7 minutes until beet is cooked well.

Step 12: Add fresh coconut and mix well.

Step 13: Cook everything together for another 2-3 minutes.

Step 14: Turn off the gas and let it cool down a little.

Step 15: Add curd, coriander leaves, salt and mix well.

Step 16: For tadka, heat up oil in a tadka pan and mustard seeds.

Step 17: When mustard seeds pop up add cumin seeds, green chili, curry leaves, hing and mix well.

Step 18: Add this tadka into beetroot chutney and mix well. Beetroot chutney is all ready.

For Pumpkin Chutney

Step 19: Heat up a pan on medium heat and pumpkin, water, garlic.

Step 20: Cover and cook pumpkin well for about 10 minutes.

Step 21: Mash the cooked pumpkin well and add curd, green chili paste, salt, roasted peanut powder, coriander leaves.

Step 22: Mix everything well together.

Step 23: For tadka heat up oil in a pan and add mustard seeds.

Step 24: When mustard seeds pop up, add cumin seeds, hing, curry leaves and mix well.

Step 25: Add this tadka into the pumpkin chutney and mix well. Pumpkin chutney is all ready.

Notes

You can add whole spinach leaves and skip chopping.
Adding garlic in palak chutney is optional. You can skip it if you don’t want.
Or you can add a little grated ginger if you want.
You can use roasted or raw peanuts in place of roasted chana dal in palak chutney.
You can use cooked pieces in place of grated beetroot. But then you need to blend these pieces.
You can use chopped green chilies in place of red chili powder in beetroot chutney.
You can use lemon juice in place of curd in beetroot chutney.
You can use coconut oil for tadka for beetroot chutney.
Pumpkin chutney is also known as bharit or raita.

Recipe Video

Servings

These chutneys look nice and colorful. These are healthy and testy too. These chutneys are served as side dish. You can store these in freeze for about 2-3 days.

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Healthy 3 Different Chutneys

Healthy 3 Different Chutneys

Recommended Recipes

Some Interesting facts about Healthy 3 Different Chutneys :-

Healthy 3 Different Chutneys

Ingredients

For Palak Chutney

Instructions

For Palak Chutney

For Beetroot Chutney

For Pumpkin Chutney

Notes

Recipe Video

Servings

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