Healthy Drumstick Soup

Healthy Drumstick Soup

Today’s recipe is healthy drumstick soup. With onset of winter, everyone wants something hot to drink. Some like to have tea and others coffee. Some like soups or kadhan or saar or even Rassam. Today’s recipe is only healthy but tasty too!!

In the quest for genuine wellness, we often overlook the legendary superfoods found right in our traditional Indian kitchen. If you’ve been searching for a powerful, natural remedy to support bone health, prevent persistent backache, or help manage healthy blood sugar levels, look no further than the humble yet potent Shevga or Drumstick (Moringa). This simple recipe is a beautiful blend of traditional wisdom and modern wellness, delivering a powerful punch of nutrition in every warm, satisfying spoonful. Make ths soup and start your journey towards a healthier, stronger you with this Oil Free Drumstick Soup!

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Some Interesting facts about Healthy Drumstick Soup :-

This is not your average soup; it’s a rich, flavorful elixir crafted specifically for maximum health benefits. The drumstick pod is renowned for being incredibly calcium-rich, making this soup an absolute must-have, especially for women seeking to fortify their strength and vitality. Our unique method ensures you get all the fiber and goodness without any unnecessary fats or thickeners. We skip the butter, oil, ghee, corn flour, and maida, focusing solely on the natural, intensely nutritious flavor of the drumsticks. We pressure cook the pods with aromatic whole spices like cinnamon and black pepper to create a savory, deeply comforting stock. The mixture is then blended—skins and all—to capture every fiber and nutrient, resulting in a naturally dense, wholesome, and delicious healthy soup.

Healthy Drumstick Soup

Print Recipe

Serves: 4 People Preparation Time: 15Minutes Cooking Time: 20Minutes 20Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 4 Votes )

Ingredients

• 2 Drum sticks
• 1 small Onion
• 1 small Cinnamon stick
• 3 Cloves
• 3 black Pepper corns
• 2 Garlic cloves
• 1 small piece of Green chili
• Water as needed
• Black Pepper powder
• Chili flakes
• Mixed Herbs
• Salt to taste

Instructions

Step 1: Wash drum sticks really good and chop them into pieces. Remove as much veins as possible on the go.

Step 2: Transfer the chopped drum stick into a cooker and add onion, cloves, black peppercorns, garlic, green chili and water.

Step 3: Close the lid and cook on medium heat until 2 whistles.

Step 4: Open the lid and take out the cinnamon, cloves and black peppercorns. Let the mixture cool down completely.

Step 5: Transfer it into a blender jar and blend it into smooth puree. Add water if needed.

Step 6: Strain the puree into a pot. Take out all the pulp from it. Add water and strain it 2-3 times.

Step 7: Turn the gas on and add black pepper powder, chili flakes and mixed herbs.

Step 8: Mix everything well together and add salt.

Step 9: Mix well and simmer the soup on medium heat for 5 minutes. Drum stick soup is ready.

Notes

• You can cook shevga shenga along with dal-rice too if you want or you can cook it in open pot.
• You can add butter or olive oil while having the soup or you can enjoy as it is.
• It goes well with soft steamed rice.

Recipe Video

Servings

This is yet another healthy, tasty and one of the easiest soup recipes. You can add butter or olive oil while having the soup or you can enjoy as it is. Besides, it goes well with soft steamed rice.