Name: Healthy Snack Jwariche Appe
Prep time: 10 min
Cook time: 10 min
Total time: 45 min
Yield: 4 People
Cuisine: European
Ingredients: Appe1/4 cup / 50 gm Moong dal; 1/4 cup / 50 gm Masoor dal; 1/2 tbsp Fenugreek seeds (Optional); 1/2 cup / 60 gm finely chopped Fenugreek leaves; 4~5 Garlic cloves; 3~4 Green chilies; Water as needed; 1 cup / 250 gm Jwari flour; 1 tbsp Red chili powder; 1/4 tsp Turmeric powder; Salt to taste; 1/2 tsp Cumin seeds; 1/2 tsp Coriander powder; Lemon juice; 1 tsp Eno fruit salt; 1~2 tsp Water; Oil as needed; White Sesame seeds; Chutney2 tbsp roasted Chana dal; 1 Garlic clove; 3~4 Green chilies; 1/4 cup grated fresh Coconut; 1 tsp Moringa powder; Salt to taste; Water as needed; Coriander leaves; 1/2 tsp Lemon juice; 1 tbsp Oil; 1/2 tsp Mustard seeds; 1/2 tsp Cumin seeds

Table of Content Hide

1 Healthy Snack Jwariche Appe

1.1 Recommended Recipes

2 Some Interesting facts about Healthy Snack Jwariche Appe :-

3 Healthy Snack Jwariche Appe

Healthy Snack Jwariche Appe

Let’s see how to make healthy snack jwariche appe. In scorching heat of summer, you must be looking for the recipes those provide necessary cooling effect to our body. Jwari provides necessary cooling effect to our body. Also, this is a very easy and simple recipe. It is such a quick recipe that you can make it in a jiffy. It looks nice and tempting and tastes just awesome. Besides, who doesn’t like appe? I will share a quick chutney recipe too. Try this recipe at home and drop a comment for me.

Very few of us or kids like to have bhakri. Then this is a good way to make your loved ones to have jwari. Do you know, jwari or sorghum is easy to digest and also nutritious. Chutney takes this recipe to next level. It is a good breakfast option or you can pack it for your kids’ lunch box too!!

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Upawasache Appe – Marathi Recipe
Zatpat Rava Appe – Marathi Recipe
Mix Lentil Appe – Marathi Recipe
Quick Breakfast Jwariche Dhirde – Marathi Recipe

Some Interesting facts about Healthy Snack Jwariche Appe :-

This is aa healthy and tasty breakfast or anytime snack recipe. this recipe doesn’t need lot many ingredients. You can make it from very few ingredients those are readily available in your pantry. Jwari or sorghum is a healthy millet that is easily available in Maharashtra. We already have seen different jawar recipes. this is yet another tasty addition to the list.

Healthy Snack Jwariche Appe

Print Recipe

Serves: 4 People Preparation Time: 10 Minutes Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 4 Votes )

Ingredients

Appe

1/4 cup / 50 gm Moong dal
1/4 cup / 50 gm Masoor dal
1/2 tbsp Fenugreek seeds (Optional)
1/2 cup / 60 gm finely chopped Fenugreek leaves
4~5 Garlic cloves
3~4 Green chilies
Water as needed
1 cup / 250 gm Jwari flour
1 tbsp Red chili powder
1/4 tsp Turmeric powder
Salt to taste
1/2 tsp Cumin seeds
1/2 tsp Coriander powder
Lemon juice
1 tsp Eno fruit salt
1~2 tsp Water
Oil as needed
White Sesame seeds

Chutney

2 tbsp roasted Chana dal
1 Garlic clove
3~4 Green chilies
1/4 cup grated fresh Coconut
1 tsp Moringa powder
Salt to taste
Water as needed
Coriander leaves
1/2 tsp Lemon juice
1 tbsp Oil
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
A pinch of Hing
Dry Red chili
Curry leaves

Instructions

Appe

Step 1: Mix moong dal, masoor dal and fenugreek seeds well together and wash it well together 3-4 rimes.

Step 2: Soak them in enough water for 30 minutes.

Step 3: Drain all the water from soaked dal and transfer it into a blender jar.

Step 4: Add garlic, green chilies and water and blend everything into fine paste.

Step 5: Mix jawar flour, red chili powder, turmeric powder, salt, cumin seeds and coriander powder well together in a bowl and add blended paste and water.

Step 6: Mix everything well together. The batter should have pouring consistency.

Step 7: Add fenugreek leaves and lemon juice and mix well.

Step 8: Add eno fruit salt and water and mix in quickly.

Step 9: Heat up appe patra on low heat and add oil and sesame seeds in each mold.

Step 10: Add spoonful batter in each mold.

Step 11: Cover and steam appe for about 2 minutes until lower side gets nice golden color.

Step 12: Add a little oil and sesame seeds on each appe and flip them over.

Step 13: When other side gets nice golden color, take the appe out and transfer them on a wire rack. Appe are ready.

Chutney

Step 14: Blend roasted chana dal, garlic, green chilies and fresh coconut well together into as fine paste as possible in mixer and add moringa powder, salt, water and coriander leaves.

Step 15: Blend everything well together into chutney and take it out into a bowl.

Step 16: Add lemon juice and mix well.

Step 17: For tadka heat up oil in a tadka pan and add mustard seeds.

Step 18: When mustard seeds pop up, add cumin seeds, hing, dry red chili and curry leaves and mix well.

Step 19: Add this tadka into the chutney and mix well. Chutney is ready.

Notes

You can use dal of your choice. As moong dal and masoor dal get quickly soaked, I have used it.
You can use spinach leaves in place of fenugreek leaves. You can add veggies of your choice like onion, capsicum, carrot etc.
You can use 1 tsp baking powder in place of eno fruit salt.
You can use 1 tsp curd in place of lemon juice in chutney.

Recipe Video

Servings

This appe are healthy and tasty too. It is so quick that you can make it in a jiffy. This combo will be a sure hit in your family. Serve jwariche appe with chutney. You also serve it with sambar if you want.

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Healthy Snack Jwariche Appe

Healthy Snack Jwariche Appe

Recommended Recipes

Some Interesting facts about Healthy Snack Jwariche Appe :-

Healthy Snack Jwariche Appe

Ingredients

Appe

Chutney

Instructions

Appe

Chutney

Notes

Recipe Video

Servings

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