Healthy Nachani Upma

Healthy Nachani Upma

​Ragi upma combines steaming and simple tempering to convert finger millet flour into a fluffy, non-sticky breakfast. Mixing curd with ragi flour before steaming softens the grain completely and eliminates raw taste. Adding colorful vegetables, soaked lentils, and peanuts creates a balanced one-pot meal loaded with protein, fiber, and essential minerals.

​Mornings in childhood home carried the soothing aroma of fresh curry leaves spluttering in hot oil alongside roasted grains. Grandmothers always insisted on serving finger millet dishes during early hours to keep energy levels high throughout active day. Sitting together at the dining table with family members enjoying soft, hot homemade breakfast builds lasting comfort memories.
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Some Interesting facts about Healthy Nachani Upma:-

​Finger millet contains three times more calcium than milk, making it an exceptional superfood for bone health. Combining dietary iron in ragi with vitamin C in lemon juice or lactic acid in curd boosts nutrient absorption significantly. This ancient grain retains its dietary fiber after cooking, keeping hunger pangs away for long hours.

Healthy Nachani Upma

Print Recipe

Serves: 4 People Preparation Time: 10 Minutes Cooking Time: 10 Minutes 10 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.6/5

( 5 Votes )

Ingredients

• 1 cup Ragi flour
• Salt to taste
• 1/4 cup Curd
• 1/4 cup Water
• 2 tbsp Chopped carrot
• 2 tbsp Chopped french beans
• 2 tbsp Sweet corn
• 1 tbsp Soaked peanuts
• 1 tbsp Soaked chana dal
• 1 tbsp Oil
• ​1/2 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• 1~2 Green chillies
• 1/2 tsp Chopped ginger
• 1/2 cup Finely chopped onion
• 7~8 Curry leaves
• ​2 tbsp Chopped coriander leaves

Instructions

Step 1: Mix ragi flour, salt, curd, and water in a bowl to form a crumble.
​Step 2: Spread the mixture evenly on a plate.
​Step 3: Top with chopped carrot, french beans, sweet corn, soaked peanuts, soaked chana dal, and a pinch of salt.
​Step 4: Steam the plate over boiling water for 10 minutes until cooked through.
​Step 5: Heat oil in a pan.
​Step 6: Crackle mustard seeds and cumin seeds.
​Step 7: Add chopped green chillies, chopped ginger, chopped onion, curry leaves, and a pinch of salt.
​Step 8: Sauté until onion turns soft.
​Step 9: Add the steamed ragi and vegetable mixture into the pan.
​Step 10: Mix gently and cover with a lid.
​Step 11: Steam for 5 minutes.
​Step 12: Garnish with chopped coriander leaves and serve hot.

Notes

• Garnish generously with finely chopped fresh coriander leaves.
• Pair this hot wholesome upma with a fresh cup of masala tea or hot filter coffee.

Recipe Video

Servings

Serve hot alongside a side of fresh coconut chutney or a dollop of pure homemade ghee for complete flavor.
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