Kids’ Favorite Healthy Smoothie

Kids’ Favorite Healthy Smoothie

Today’s recipe is kids’ favorite healthy smoothie. We are making 2 smoothies today, chocolate and gulkand. Today’s both smoothies are very easy to make, healthy and nutritious. They not only look tempting but also taste super delicious. With summer vacations on, you must be looking something healthy, quick and tasty for your kids. So these are such recipes. Smoothies will also help to keep you hydrated. I am sure your kids will love it. Try this recipe at home and write to me.

Basically smoothie is a drink usually made using dry nuts, fruits or veggies along with milk or yogurt or ice cream. You can make changes in it according to your taste and choice. In summer one keeps on looking for options for the kids. So these smoothies are healthy, quick to make and delicious too!!

Recommended Recipes

1. 4 Street style Milkshakes – Marathi Recipe
2. Summer special 3 Different Milkshakes – Marathi Recipe
3. 3 Types Milkshakes – Marathi Recipe
4. 6 Cool and Quick Summer Drinks – Marathi Recipe
5. Mango frooti – Marathi Recipe

Some Interesting facts about Kids’ Favorite Healthy Smoothie :-

Basically fruits and/or veggies are blended with cream or milk or yogurt to make the smoothie. As they are very quick and easy to make they are more popular. You can make your kids for that matter any one to have healthy and tasty treat in one go!! What more, you can make changes in the ingredients according to your taste and choice. I think you should try these at least ones.

Kids’ Favorite Healthy Smoothie

Print Recipe

Serves: 4 People Preparation Time: 20 Minutes Cooking Time: 5 Minutes 5 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 4 Votes )

Ingredients

Chocolate Smoothie

• 3~4 dry Ajneer
• 5~6 Cashew nuts
• Chopped Walnuts
• 4~5 Almonds
• 2 tsp Sugar
• 2 tsp unsweetened Cocoa powder
• Chocolate syrup
• 1 glass Milk

Gulkand Smoothie

• 3~4 dry Ajneer
• 5~6 Cashew nuts
• Chopped Walnuts
• 4~5 Almonds
• 1 glass Milk
• 3~4 tbsp Rose syrup

Instructions

Chocolate Smoothie

Step 1: Soak dry anjeer in enough water for about 15-20 minutes.

Step 2: Soak cashew nuts in enough water for about 15-20 minutes.

Step 3: Soak walnuts and almonds together in enough water for about 15-20 minutes.

Step 4: Blend soaked ajneer into paste first and add soaked cashew nuts, walnuts and almonds into the blender jar.

Step 5: Blend everything well together into paste.

Step 6: Add sugar, unsweetened cocoa powder, chocolate syrup and milk and blend everything into puree.

Step 7: Pour some chocolate syrup along the edge of the glass and pour out the smoothie into it.

Step 8: Garnish with chocolate syrup and chocolate smoothie is ready.

Gulkand Smoothie

Step 9: Soak dry anjeer in enough water for about 15-20 minutes.

Step 10: Soak cashew nuts in enough water for about 15-20 minutes.

Step 11: Soak walnuts and almonds together in enough water for about 15-20 minutes.

Step 12: Add soaked ajneer, soaked cashew nuts, walnuts and almonds into the blender jar and blend everything well together into paste.

Step 13: Add milk and rose syrup and blend everything together into puree.

Step 14: Pour some rose syrup along the edge of the glass and pour out the smoothie into it.

Step 15: Garnish with few rose petals and gulkand smoothie is ready

 

Notes

• You can soak dates along with anjeer if you want.
• You can adjust the quantity of sugar according to your taste in chocolate smoothie.
• You can use gulkand in place of rose syrup if you want in gulkand smoothie.

Recipe Video

Servings

This is an easy, simple yet delicious drink. These smoothies nit only look tempting but also are very easy to make. Serve these smoothies to kids whenever they are hungry!!