Healthy Dry Fruit Rolls

Healthy Dry Fruit Rolls

Let’s see how to make healthy dry fruit roll today. As the name suggests, this is a very healthy and tasty recipe. This is a very easy and simple recipe. Besides, it has a good shelf life. So, you can make it in large quantity and store. You can have it in any season of the year. There is no additional sugar. The sweetness comes from figs and dates!! You can try this recipe at home and drop a comment for me.

This is a good option for any time snack for kids or small hunger. Basically, this is ajneer roll. If you buy it from the market, it is very costly. If you can make it at home, then why to buy from market? You might be thinking, it must be a difficult recipe. Then, what I am here for!! Here I am with a very easy and simple ajneer roll or anjeer burfi or dry fruit roll recipe.

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5. Healthy Dink Ladoo – Marathi Recipe

Some Interesting facts about Healthy Dry Fruit Rolls :-

This is a real quick yet delicious recipe. It is not only healthy but also super delicious. If you make these dry fruit rolls at home then you can choose the ingredients of your choice and decide their proportion too!! You don’t have to but them from market anymore. I am sure, if you make it once at home, you will never think of buying it. If you try it at home, I am sure all will love it.

Healthy Dry Fruit Rolls

Print Recipe

Serves: 4 People Preparation Time: 15 Minutes Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.7/5

( 3 Votes )

Ingredients

• 100 gm dry Anjeer / Figs
• 50 gm deseeded Dates
• 2~3 tsp Ghee
• 1/4 cup Cashew nuts
• 1/4 cup Almonds
• 1/4 cup Walnuts
• 100 gm Pumpkin seeds
• 2~3 tsp Ghee
• Silver work

Instructions

Step 1: Soak dry anjeer in enough water for at least 30 minutes. Make sure, you use dry anjeer and not fresh ones.

Step 2: Drain all the water from soaked anjeer and transfer it into a blender jar.

Step 3: Add dates and blend it together into smooth paste. Avoid use of water while blending.

Step 4: Heat up ghee in a pan and cashew nuts, almonds, walnuts and sunflower seeds.

Step 5: Heat up ghee in a pan and cashew nuts, almonds, walnuts and pumpkin seeds.

Step 6: Fry everything well together and transfer it into a dish.

Step 7: In the same pan add ghee and the blended paste and fry it well until it comes together like dough for about 10-12 minutes.

Step 8: Blend the fried dry nuts into coarse powder and add it into the cooked mixture.

Step 9: Mix everything well together.

Step 10: Turn off the gas and let the mixture cool down completely.

Step 11: Knead it like dough and divide it into 2 rolls.

Step 12: Make them smooth and even and set them in freeze.

Step 13: Garnish with sliver work and cut into pieces.  Dry fruit rolls are ready. 

Notes

• If you are using fresh anjeer, then cut off the stem part, peel it and cook the pulp really good in ghee and use that. If you are using fresh anjeer, then no need to soak it.
• You can use 100 gm dates if you like sweet rolls.
• You can add flax seeds if you want.
• You can store it at room temperature for about 15 days and in freeze for about a month.

Recipe Video

Servings

This is yet another simple and easy recipe. These dry fruit rolls look nice and tastes super delicious. Pack these for your kids’ lunch box or serve it as any time snack.