Nutritious Dry Fruit Ladoo

Nutritious Dry Fruit Ladoo

Let’s see how to make nutritious dry fruit ladoo today. Unlock the secret to a nutritious and delicious protein snack with this Sugar-Free Dry Fruit Ladoo recipe. This High-Protein Ladoo features a powerhouse of nuts and seeds, providing a phenomenal energy boost and acting as a perfect Immune Support and Healthy Weight Gain supplement.

It’s an All-Season Snack that supports Immune Support and lasts for months. Prepare a big batch with this easy no-fail recipe, and you’ll always have a reliable, Nutrient-Dense option waiting in your pantry. Ultimately, it’s more than a treat—it’s peace of mind, rolled into one perfect sphere.

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5. Healthy and Easy Wheat Flour Ladoo – Marathi Recipe

Some Interesting facts about Nutritious Dry Fruit Ladoo :-

The key feature is the Sugar-Free Sweetener: it is naturally sweetened with dates (khajur), making it a Healthy Sweet Treat and ideal for managing sugar intake. It is Protein-Rich, packed with protein from cashews, almonds, walnuts, magaj seeds, and pumpkin seeds. This is an All-Season Energy food, excellent as a Pre-Workout Snack or a guilt-free All-Age Healthy Snack for kids and adults. Moreover, it also boasts a Long Shelf-Life: this easy no-fail recipe stays fresh for up to two months, ensuring you always have a Nutrient-Dense option on hand.

Are you tired of searching for a truly healthy snack that satisfies your sweet tooth without compromising your well-being? Do you or your family experience that mid-day energy crash, desperately needing a boost that isn’t loaded with refined sugar? The answer lies in our ancient kitchens: the incredible Nutritious Dry Fruit Ladoo. This isn’t just a sweet; it’s a commitment to wholesome nourishment, packed into a perfect bite.

Nutritious Dry Fruit Ladoo

Print Recipe

Serves: 4 People Preparation Time: 20Minutes Cooking Time: 25Minutes 25Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 4 Votes )

Ingredients

• 100 gm grated dry Coconut
• 20 gm Poppy seeds
• 2 tbsp Ghee
• 100 gm chopped Cashew nuts
• 100 gm chopped Almonds
• 100 gm Walnuts
• 100 gm Melon seeds
• 100 gm Pumpkin seeds
• 100 gm Raisins
• 250 gm chopped seedless dry Dates
• 3~4 tbsp Ghee

Instructions

Step 1: Dry roast dry coconut on low heat until it gets nice golden color and take it out into a dish.

Step 2: In the same pan dry roast poppy seeds until they begin to pop up like popcorns and gets light brown color and take it out into the roasted coconut.

Step 3: Heat up ghee in the same pan and add cashew nuts.

Step 4: Fry cashew nuts well until they get light brown color and add almonds, walnuts, melon seeds and pumpkin seeds.

Step 5: Mix well and fry it together until the mixture gets light brown color.

Step 6: Add raisins and mix everything well together. Turn the gas off and let the mixture be in the pan only.

Step 7: Transfer the dry dates into a blender jar and pulse it well.

Step 8: Heat up ghee in a pan and add dry dates’ paste.

Step 9: Fry it well on low for just about 5 minutes. Turn the gas off.

Step 10: Transfer the fried dry nuts and dry dates’ paste into a big bowl.

Step 11: Crush the roasted coconut with hand and add poppy seeds and coconut into the bowl.

Step 12: Mix everything well together while the mixture is still hot.

Step 13: Roll the ladoos from the mixture and the ladoos are ready.

Notes

• You can use the available dry nuts with you and use peanuts and sesame seeds to make for the rest.
• You can spread the mixture in a tray and let it set. Cut it into pieces to make vadya or make bars from it.

Recipe Video

Servings

This is a very healthy and tasty recipe. Everyone, from growing children to senior citizens can enjoy these ladoos.Therefore, make a good batch of these and store them for at least a month.