Delicious Soya Chunk Masala

Delicious Soya Chunk Masala

masala too. We are not cooking or boiling soya chunks in this recipe. I will tell you the reason behind this and also will show you how to serve. It looks nice and tastes just delicious. Soya can be a good replacement for meat. As soya is a rich source of protein it is a very healthy recipe. Soya chunks can be the best addition to your diet if you are vegetarian or following vegan diet. You can try this recipe at home.

If you are a vegetarian the soya chunks is the best option for you. This can be a tasty replacement for meat. Soya chunks masala spicy curry made from flavorful onion, tomato based gravy. Soya is gluten free. So you can include this if you are on doet. It helps on weight loss too. Now after reading all this I am sure you are excited to know more. Let’s start..

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Some Interesting facts about Delicious Soya Chunk Masala :-

This is a a very easy and simple recipe. It doesn’t need too many ingredients. You can make from the ingresients those are easily available in you pantry. I will be sharing few tips and tricks to make perfect sabzi. This is a very healthy recipe ad soya is rich in proteins and gluten free.

Delicious Soya Chunk Masala

Print Recipe

Serves: 3 People Preparation Time: 10 Minutes Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Ingredients

• 1/4 cup grated dry Coconut
• 1/2” chopped Ginger
• 5~6 Garlic cloves
• Coriander leaves
• 2 chopped Tomatoes
• 2 medium size chopped Onions
• 2 tbsp Oil
• 1 tsp Sunday masala
• 1 tsp Red chili powder
• 1 tsp Besan
• Water
• Salt to taste
• Soya chunks
• Finely chopped Coriander leaves

Instructions

Step 1: Blend dry coconut, ginger, garlic, coriander leaves, tomato, onions together into puree. Vatan or masala is ready.

Step 2: Heat up oil in a pan and add the blended masala.

Step 3: Fry the masala well on medium heat at for lease 10-12 minutes

Step 4: When all the moisture is removed from the masala and it begins to release oil, add Sunday masala, red chili powder and mix well.

Step 5: Move the masala along the edge of the pan and add besan at the center.

Step 6: Roast the besan for about a minute and mix it well with the masala.

Step 7: Add water, salt and mix well. Bring the mixture to boil.

Step 8: Drop the soya chunks into the boiling gravy and mix well.

Step 9: Cover and simmer the gravy on medium heat for about 7-8 minutes.

Step 10: Turn off the gas and soya chunks masala is ready. Garnish with coriander leaves.

Notes

• Avoid use of water while blending the mixture.
• You can serve it with bhakari or chapatti or fulka.
• If you soak soya chunks in water then the taste and flavor of the gravy is not absorbed into it. So to make the chunks tasty don't soake the chunks in water.

Recipe Video

Servings

This is a very healthy and delicious recipe. It is a very easy and simple one. As soya is rich in proteins and gluten free you can have it without any guilt. You can serve it with chapati or bhakari or fulka too.