Mix Veg Poha Paratha

Mix Veg Poha Paratha

Mix veg poha paratha is a very easy, simple and healthy recipe. We are using lot many mix veggies in this recipe. This is the best way to finish off left over veggies in your freeze. This can be a good alternative to kande pohe. It turns out nice and crispy. It remains crispy longer time and doesn’t become soft or soggy. This is a real quick recipe and you can call this as mix veg paratha too. You can try this recipe at home.

At times we face a problem what to pack for lunch box? Another problem is how to make the kids have veggies!! This is the answer to your both the problems. Kids will happily have this paratha and lot many veggies along with it. Kids anyway love paratha. So let’s feed them with nutritious veggies along wit it!! Do you want to know more? Here we start….

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Some Interesting facts about Mix Veg Poha Paratha :-

This is an easy and simple recipe. Poha helps to make the paratha nice and crispy. Veggies make it nutritious. This is the best and healthy way to finish off the leftover veggies in your freeze. Kids will surely love it and the tiffin will be finished off within few minutes. You can serve it with some pickle or sauce or curd too. This can be a good breakfast option too. If you are bored of having the same poha or upma or sanja then this is a good alternative for you.

Mix Veg Poha paratha

Print Recipe

Serves: 3 People Preparation Time: 20 Minutes Cooking Time: 20Minutes 20Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Ingredients

• 1 medium sliced Onion
• 1/2 cup sliced Cabbage
• 1/2 cup grated Carrot
• 1/2 cup grated Cauliflower
• 1 big cup finely chopped Spinach
• 2 cups Wheat flour
• 1/2 cup powdered Poha
• Finely chopped Coriander leaves
• 2 tbsp Curd
• 1 tsp Garam masala
• 1/2 tsp Ajwain / Carom seeds
• 1/2 tsp Cumin seeds
• 2 tbsp white Sesame seeds
• 1 tbsp Coriander powder
• 1/2 tsp Turmeric powder
• Green chili-Garlic paste (7~8 Garlic cloves & 3~4 Green chilies)
• Salt to taste
• 1 tsp Red chili powder
• 2~3 tsp Water
• 1 tsp Oil

• Oil as required

Instructions

Step 1: Take onion, cabbage, carrot, cauliflower, spinach, wheat flour, poha powder, coriander leaves, curd, garam masala, ajwain, cumin seeds, sesame seeds, coriander powder, turmeric powder, green chili-garlic paste, salt, red chili powder in a bowl and mix well.

Step 2: Crush the veggies with hand while mixing so that the moisture will be released and you can knead dough using minimum water.

Step 3: Add water and knead a little stiff dough.

Step 4: Add oil and knead again.

Step 5: Take small portion from the dough and make it smooth and even.

Step 7: Sprinkle dry wheat flour and roll paratha from it. The paratha should be a little thick.

Step 8: Heat up a skillet on medium heat and transfer the paratha on it.

Step 9: After frying for about 2 minutes from one side flip the paratha over and roast well from other side too.

Step 10: Spread oil on upper side and flip it over.

Step 11: Spread oil on other side and roast well.

Step 12: When paratha is roasted well from both sides, take it off on a jali or cooling rack. Mix veg paratha or poha paratha is all ready.

Notes

• You can use veggies of your choice.
• The paratha may get cracks at the edges as we have used poha. Make edges even while rolling if you find any cracks.
• You can serve it with some curd or pickle or sauce.

Recipe Video

Servings

This is a healthy and testy breakfast or lunch box option. It turns out nice and crispy. It looks nice and tastes fantastic. You can serve it with some curd or pickle or sauce too.