Tiffin special Paneer Wrap

Tiffin special Paneer Wrap

Paneer wrap is a tiffin or lunch box special recipe as the name suggests. Paneer wrap is a healthy and testy recipe. Schools have started. Kids need variety in their lunch boxes. So this is a good option for you. It is very convenient to eat. We are using chapatti to make this wrap. It has paneer, lot many veggies along with goodness of chapatti. It turns out nice and crunchy. You will get tips to make the wrap crunchy and to retain the crunch. You can try this recipe at home.

Kids demand “Something different” for their lunch boxes. We as mom keep on searching new as well as healthy recipes for them. So this wrap is the best option for you. Kids will love it and is very easy to make. You can try this sometime as brunch or evening dinner too. Paneer being protein rich is the best option for vegetarians. Are you eager to know more? Here we go…

Recommended Recipes

1. Paneer Frankie – Marathi Recipe
2. Quick Paneer Masala Hot Dog – Marathi Recipe
3. Bread Roll – Marathi Recipe
4. Konkan special Stuffed Rice Rolls – Marathi Recipe
5. Paneer Biryani – Marathi Recipe

Some Interesting facts about Tiffin special Paneer Wrap :-

As the name suggests, this is can be a good tiffin or lunch box option. This is a healthy and testy recipe. Kids will love this and you will be happy as they are having something healthy. As we are using chapati for making wrap, it will be heavy on the stomach too. SO you can say this is testy, healthy and one dish meal. I am sure kids’ tiffin will be empty if you pack this wrap for their lunch box.

Tiffin special Paneer Wrap

Print Recipe

Serves: 3 People Preparation Time: 10 Minutes Cooking Time: 10Minutes 10Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Ingredients

Paneer Stuffing

• 2 tsp Oil
• 2 finely chopped Onions
• 1 finely chopped Tomato
• 1 tsp Garam masala
• 1 tsp Coriander powder
• 1 tsp Red chili powder
• Salt to taste
• A little Water
• 250 gm Paneer cubes
• Finely chopped Coriander leaves

Paneer Wrap

• • Chapati
  • Mayonnaise
  • Tomato sauce
  • Chopped Tomato
  • Chopped Capsicum
  • Oil

Instructions

Paneer Stuffing

Step 1: Heat up oil in a pan and add onion.

Step 2: Fry on medium heat until onion gets light golden color.

Step 3: When onion begins to turn light golden add tomato and fry together for about 3-4 minutes.

Step 4: Add garam masala, coriander powder, red chili powder, salt and mix well.

Step 5: Add water and fry well.

Step 7: Add paneer, coriander leaves and mix well.

Step 8: Cover and steam for just 3-4 minutes.

Step 9: Turn off the gas and paneer stuffing is ready.

Paneer Wrap

Step 10: Take chapatti and give it a cut from center to an edge of it.

Step 11: Spread mayonnaise mayonnaise and tomato sauce on 1^st quarter.

Step 12: Spread paneer stuffing on next quarter.

Step 13: Spread tomato, capsicum, on next quarter.

Step 14: On the last quarter spread mayonnaise and tomato sauce.

Step 15: Lift the 1^st quarter and fold it on paneer stuffing.

Step 16: Lift this half portion and fold it on veggies.

Step 17: Close the wrap with last mayonnaise quarter.

Step 18: Heat up a pan on medium heat and spread a little oil.

Step 19: Place the wrap on the pan and roast it well until it turns crunchy from both sides.

Step 20: When lower side is roasted well spread oil on upper part and flip the wrap over.

Step 21: When the wrap is roasted well from both sides spread a little oil along the edge of the wrap and roast it well.

Step 22: Take the wrap off on a jali or cooling rack. Paneer wrap is all ready. 

 

Notes

• You can add more veggies like spinach, capsicum, carrot etc in the paneer stuffing.
• You can use combinations of your choice like chili sauce or mustard sauce or sweet tamarind chutney or green chutney while making the wrap.
• You can use veggies of your choice like onion, lettuce, cabbage, grated carrot, corn etc. Or you can skip the veggies too while making the wrap.
• You can use cheese if you want for making the wrap.
• You can have the wrap without roasting too.
• When the wrap cools down completely you can pack it in the lunch box.

Recipe Video

Servings

This is a good lunch or tiffin box option. It is a very healthy and testy recipe. As it contains paneer and wrap is made using chapati it will be a complete meal. Do try this for your kids’ lunch box.