Healthy Breakfast Recipe Moonglet

Healthy Breakfast Recipe Moonglet

Moonglet is a very healthy and instant recipe. It looks nice and tastes just awesome. The main ingredient is moong dal that is always available in our pantry. It can be one pot dish. It turns out nice and crispy. You will get few tips and tricks to make it crispy. It turns out nice, crunchy and fluffy. This is a popular street food. It is also known as moong dal chilla or dhirda. You can try this recipe at home.

As this is protein rice, it can be a perfect option for breakfast. If you don’t want instant version then you have another process too. For that you will need a little planning. You can serve it as one pot meal or good option for lunch box. It looks nice and tastes just awesome. I am sure you are eager to know more. Let’s stat the recipe…

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Some Interesting facts about Healthy Breakfast Recipe Moonglet :-

This is a protein rice and healthy recipe. You can have instant version and a little long process. But for that you need a bit of planning if you want to avoid Eno or baking soda. This can be a perfect breakfast recipe or a good lunch box option too. It looks nice and tastes just awesome.

Healthy Breakfast Recipe Moonglet

Print Recipe

Serves: 3 People Preparation Time: 10 Minutes Cooking Time: 15Minutes 15Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Ingredients

• 1 cup Moong dal
• 1/4 tsp Turmeric powder (Optional)
• Salt to taste
• Finely chopped Green chili
• Boiled Corn
• Finely chopped Capsicum
• Finely chopped Coriander leaves
• Finely chopped Onion
• Water to adjust the consistency
• 1 tsp Eno fruit salt
• 1~2 tsp Water
• Oil
• Butter
• Few Beetroot julienne

 

Instructions

Step 1: Wash moong dal really good 2-3 times and soak it in enough water for about 30 minutes.

Step 2: Drain all the water from dal and transfer it into a blender jar.

Step 3: Blend soaked dal into fine puree and transfer it into a bowl.

Step 4: Add turmeric powder, salt, green chili, corn, capsicum, coriander leaves, onion and mix everything well together.

Step 5: Add water to adjust the consistency and mix well.

Step 6: Add Eno fruit salt, water and mix in quickly.

Step 7: Heat up a pan on medium heat and add oil.

Step 8: Spread the oil evenly on the pan.

Step 9: Mix the batter well once and add it into the pan.

Step 10: Spread the batter evenly.

Step 11: Cover and cook the moonglet on medium heat really good for about 5-6 minutes.

Step 12: Remove the lid and add oil on upper side.

Step 13: Flip the moonglet over and cook well from other side too.

Step 14: When moonglet is cooked well from both sides, cut it into 4 parts. 

Step 15: Place a piece of butter at the center of moonglet, few beetroon juliennes and coriander leaves.

Step 16: Take it off into a dish and moonglet is all ready.

 

Notes

• Adding turmeric powder is optional. You can skip it if you don’t want.
• If you don’t want to use Eno then ferment the batter overnight and add veggies at the time of making moonglet.
• You can add 1/4 tsp baking soda in place of Eno fruit salt.
• You can use butter in place of oil.
• You can make 8 moonglets from 1 cup moong dal.
• You can serve it with green chutney and sweet tamarind chutney.
• You can have it as it is.

Recipe Video

Servings

This is a perfect option for breakfast. It is a healthy and testy recipe. You can have this as it is or serve with green chutney and sweet tamarind chutney.