Sol Kadhi – Maharashtrian recipe

By: MadhurasRecipe
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Sol-Kadhi-Maharashtrian-recipe
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Sol kadhi is a very popular drink in Konkan region. It is a healthy and delicious. It is known for its digestive properties and also is a very good detoxifying juice.

Sol-Kadhi-Maharashtrian-recipe

Sol Kadhi - Maharashtrian recipe

Print Recipe
Nutrition facts: 200 Calories 20 grams Fat
Rating: 5.0/5
( 1 Votes )

Ingredients

  • 1 cup of water
  • 8-10  kokum petal
  • 1 1/2 cup freshly shredded coconut
  • 1 Green Chili
  • 1 small garlic clove
  • 2 cups warm water
  • 1/2  tsp black salt
  • 2 tsp Roasted cumin powder
  • 1/2 tsp sugar
  • Salt to taste

Instructions

For Kokum concentrate

  • Take 1 cup of water in a pan and bring it to boil. 
  • Add 8-10 kokum petals in it. Once the water boils then stir well and squeeze out the pulp from kokum petals. Pulp it out as much as possible.
  • Turn off the gas after about 5 minutes. Allow it to cool down completely.        

For coconut milk

  • Take freshly shredded coconut and add in a blender pot.
  • Add 1 green chili. 1 small garlic clove. Add 1 ½ cup warm water.
  • Close the pot and blend the mixture for 1-2 minutes.
  • Take a strainer lined up with cheesecloth and strain the coconut milk through the strainer.
  • Squeeze out all the juice.
  • Put the coconut pulp back in the blender pot, add about 1/2 cup water, and blend it again. Strain it.
  • Coconut milk is already.

For sol kadhi

  • Take coconut milk in a bowl.
  • Add kokum concentrate into coconut milk. Take a small strainer and strain out all the kokum juice into coconut milk.
  • Add black salt, roasted cumin powder, sugar, salt to taste. Stir well.
  • Garnish with finely chopped coriander leaves.
  • Solkadhi is all ready to serve.

Recipe Video

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rahul sharma
rahul sharma
December 30, 2021 4:41 pm

very nice article !!!!!
I just found a site that has a lot of recipes for diabetes. The ones I looked at were really good. Just posting it here for interest and for myself as a reference to the site.
there are also other health-related collections of articles.
Here are the diabetes-friendly sol kadhi recipe that diabetics can have-
freedomfromdiabetes.org/blog/post/sol-kadhi-recipe-home-made-kokum-kadhi-authen/1424

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