Healthy Wheat Flour Tikki

Healthy Wheat Flour Tikki

Wheat flour tikki is a healthy recipe as it has lot many veggies and made from wheat flour. This is a very easy and simple recipe. You can have it as brunch or snack too. This is the best option for kids or for surprise guests. It turns out nice, crispy and crunchy. We will be making sauce to go along with it. It looks nice and tastes just awesome. You can keep the dough ready and fry whenever you want. This is a real quick recipe and healthy too. You can try this recipe at home.

We always keep on looking some testy and healthy breakfast options. So this is one such option for you. It doesn’t need too many fancy ingredients. It can be made from the ingredients those are easily available in your pantry. We already have seen few recipes using wheat flour. This is healthy yet delicious addition to the list. I am sure you are eager to know more. Let’s start with the recipe.

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2. Wheat Flour Fried Modak – Marathi Recipe
3. Healthy Wheat Flour Gulabjam– Marathi Recipe
4. Crispy Layered Masala Paratha – Marathi Recipe
5. Cheesy Chili Garlic Paratha – Marathi Recipe

Some Interesting facts about Healthy Wheat Flour Tikki :-

This is a healthy yet delicious breakfast option. It is very easy and simple recipe. You can add veggies of your choice. You can make these tikkis in a jiffy. Summer vacations will start soon. Kids keep on demanding something or other new always. You can serve them these tikkis and kids will be happy.

Healthy Wheat Flour Tikki

Print Recipe

Serves: 2 People Preparation Time: 15 Minutes Cooking Time: 10Minutes 10Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 3.3/5

( 3 Votes )

Ingredients

For Tikki

• 3 boiled Potatoes
• Finely chopped Capsicum
• Finely chopped deseeded Tomato
• Finely grated Carrot
• Finely chopped Coriander leaves
• 10~12 grated Garlic cloves
• Chili flakes
• Mixed herbs
• Rock salt to taste
• 1/2 cup Wheat flour
• Oil for shallow frying

For Sauce

• 2 tsp Mayonnaise
• 2 tsp Chili sauce

Instructions

For Tikki

Step 1: Peel and grate the boiled potatoes and add capsicum, tomatoes, carrot, coriander leaves, garlic, chili flakes, mixed herbs, rock salt.

Step 2: Mix everything well together and wheat flour.

Step 3: Knead the dough well and rest it for about 10 minutes.

Step 4: Take small portion from the dough and roll it into a square shape.

Step 5: Heat up oil in a pan and transfer the tikkis into hot oil for shallow frying.

Step 6: When lower side is fried well flip over the tikkis and fry well from other side too.

Step 7: When tikkis are fried well from both sides, take them out, drain excess oil and transfer into a dish.

Step 8: Wheat flour tikkis are all ready.

For Sauce

Step 9: Take mayonnaise in a bowl and add chili sauce.

Step 10: Mix well and sauce is all ready.

Notes

• You can use rice flour or maida or poha powder in place of wheat flour.
• You can keep the tikki ready previous night.
• You also can add more wheat flour and make parathe too.
• You also can stuff cheese in it if you want.
• You can deep fry the tikkis if you want.
• You can have it as it is or with sauce.
• If you want to serve it later then keep them on a jali until they cool down so that these will remain crispy for a long time.

Recipe Video

Servings

This is a very easy and simple recipe. It can be a good breakfast option. You can have these tikkis as it is or serve with some sauce. These turn out nice and crispy.