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Matakichi usal is very common in Maharashtrian cusine. Mataki or moth beans are a high source of protein. It can be eaten both sprouted and as a whole beans. It goes very well with paratha, roti or rice and specially tastes yummy with lip smacking Misal Pav….

Matki Usal

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Nutrition facts: 200 Calories 20 grams Fat

Rating: 3.7/5

( 3 Votes )

Ingredients

1 Cup Sprouted Mataki
1 Big Onion finely chopped
Peanuts 2 tsp
1 tsp Red Chilli Powder
1 tsp Garam Masala / Goda Masala
1/2 tsp Mustard seeds
1/2 tsp Cumin Seeds
Pinch of Asafoetida
Curry Leaves 8 to 10
Salt to taste
Coriander Leaves
1/2 tsp Sugar

Instructions

Boil the sprouted matki in a pressure cooker until one whistle.
First, fry the peanuts in oil till it gets light brown color. Remove the peanuts from the pan. In the same oil add mustard seeds, cumin seeds, and a pinch of asafoetida.
Then add curry leaves and onions. Saute the onions till it gets light brown color.
Now add Garam masala and red chilli powder and saute till oil starts loosing out from the spices.
Add boiled mataki and mix it well.
Sprinkle salt according to taste. Add sugar and coriander leaves.
Now add fried peanuts. Mataki is ready to serve now.

Recipe Video

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Matki Usal

Matki Usal

Ingredients

Instructions

Recipe Video

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