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Soya and beet root cutlet is rich in protein and fiber which could be a perfect patty in your sandwich or burger. So try this another healthy recipe.

Soya and beet cutlet

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Nutrition facts: 200 Calories 20 grams Fat

Rating: 4.5/5

( 2 Votes )

Cook soya granules as per packet instructions.
Peel potato, cut that in small pieces, put that in a microwave safe bowl, cover and cook in microwave for 3 to 4 mts.
Cut beetroot in small pieces, put diced beet in a microwave safe bowl, cover and cook for 3 to 4 mts.
Now put cooked soy granules, beet and potato in to blender pot or food processor.
Now season that up with coriander powder, cumin powder, garlic and green chilli paste, garam masala, red chilli powder.
Now blend everything together until it comes like a soft dough.
Now transfer the mixture on to separate dish.
Put some corn flour in the cutlet mixture.
Add lots of finely chopped coriander leaves, lemon juice and salt to taste.
Mix well.
Now divide the cutlet mixture in small golf size ball portion.
The roll that out and flatten it a bit.
Coat the cutlet well in bread crumbs.
Now shallow fry cutlet until it gets nice deep golden color.
Serve hot with tomato sauce or mint chutney!

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