Name: Tindora Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 People
Cuisine: European
Ingredients: Tindora / Ivy Gourd /Â Tondli 1 lb; 1 tsp Red Chilli powder; 2 tsp Coriander powder; 1 tsp Cumin powder; 1 tbsp Lemon juice; 2 tsp Oil; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 1 tbsp chopped Garlic; pinch of Hing; 5 to 6 Curry Leaves; 2 slit Green Chillies; 1 tsp Garam Masala; 2 tsp Coconut powder; 1/4 cup chopped Coriander Leaves; 1/4 tsp Turmeric powder

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1 Tindora Fry

1.1 Ingredients

1.2 Instructions

2 Recipe Video

Tindora or Tondli first marinated in some spicy, tasty masala and then sauteed in flavorful tempering. Has a wonderful coating of spices and little crunch in it. Goes well with rice, roti!

Tindora Fry

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Serves: 4 People Preparation Time: 20 Minutes Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 Calories 20 grams Fat

Rating: 5.0/5

( 1 Votes )

Ingredients

Tindora / Ivy Gourd /Â Tondli 1 lb
1 tsp Red Chilli powder
2 tsp Coriander powder
1 tsp Cumin powder
1 tbsp Lemon juice
2 tsp Oil
1 tsp Mustard seeds
1 tsp Cumin seeds
1 tbsp chopped Garlic
pinch of Hing
5 to 6 Curry Leaves
2 slit Green Chillies
1 tsp Garam Masala
2 tsp Coconut powder
1/4 cup chopped Coriander Leaves
1/4 tsp Turmeric powder

Instructions

Wash tindora well, remove its edges, and cut it lengthwise.
Add red chilli powder, cumin powder, coriander powder, lemon juice over cut tindora, mix well, and leave it for 15 minutes.
Heat oil adds mustard seeds, cumin seeds, hing, garlic and saute till garlic gets a nice golden color.
Add green chillies, curry leaves, tindora, mix, sprinkle some salt, cover and cook till it gets cooked.
Add garam masala, coconut powder, coriander leaves. Serve hot with roti, rice or phulka.

Tindora Fry

Tindora Fry

Ingredients

Instructions

Recipe Video

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